Putting Mindfulness in Motion

Living authentically means knowing & loving yourself first

¡Bienvenidos!

My name is Samantha & I’m soo excited you’re here!

I’m a Mayo Clinic-trained nurse, & I still swear by my abuelita’s remedies. I am a Board-Certified Nurse Coach & Certified Trauma Integrated Practitioner, & all that training means (almost) nothing as I learn to regulate my nervous system 😅

I’m a blend of imperfect but intentional & that’s a-okay, because I’m a human on a journey (just like you!).

In my small family, our motto is “talking makes everything better.” I have a deep belief that vulnerability is contagious, that it heals shame & isolation & the wounds that keep us stuck. So I’m showing up fully in the hopes that you will, too.

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Just a little heads up: Some of the links on my site are affiliate links, so if you decide to make a purchase through them, I might earn a little comisión. I promise you, every recommendation comes straight from my heart. Your trust means the world to me.